Choosing a motorised standing desk and converting to it offers many benefits. Standing desks offer a variety of benefits that doctors, chiropractors and fitness experts agree are perfect for maintaining a healthy back. Studies show that people who work at computers for long periods of time can begin to experience problems such as repetitive stress injuries, neck pain and back pain. This is the reason why many companies are adopting this new trend.
The benefits to a motorised standing desk with a computer chair include being able to work on the computer for longer periods of time. The ergonomic design provides for an ideal position that heals the spine. With this desk, you can sit in a chair and raise your arm over head or even stand up, but still work and perform tasks on your computer from the seated position. Here are some benefits of electric motorised desks:
- They are ergonomic and help strengthen muscles and joints that may be tight or weak: Sitting in one position for long periods of time can cause muscles to weaken or get tight. The motorised desk helps strengthen the muscles and joints that may have gotten weak or tight from sitting too long, which can help prevent injuries. Also, depending on the height of the desk, you can use it as a stand up desk or a sitting desk so you can switch between positions throughout the day.
- They are very durable and easy to move around:
The desks are very durable because they are made with strong steel and aluminium materials that ensure stability, even if you work out vigorously during your workout sessions. You don’t have to worry about your desk tipping over as well. It is easy to move around your desk, simply push the button and it moves it up or down whenever you need.
- They are very affordable:
Motorised desks are very affordable compared to purchasing a traditional desk and chair set. The motors can be found in many different price ranges with the most expensive being around $300. The more expensive ones come with height adjustments, more desk space and more computer ports. Most desks range in price between $100-$200, but some are sold at a higher price than others.
- They are ideal for people with limited movement:
The motorised standing desks are ideal for people who have restricted motion in the arms, hands or joints. This is because the motor runs the desk and allows you to adjust it to any position you desire. You can sit down for periods of time and adjust it back up as needed.
- They help lower stress levels:
If you feel more stressed out, then this desk can help lower your levels of stress, because you are able to change positions and work on your computer from different angles throughout the day which is good for blood flow. Also, you are able to change how you feel throughout the day based on how you position your desk.
- They are an aid in helping weight loss:
If you are trying to lose weight, this is the perfect desk for you because it can provide a little extra calorie burn throughout the day. This will allow you to lose more weight faster and maintain your goals.
- They can help strengthen your core muscles:
Using a standing desk helps strengthen your core muscles, which is good for maintaining healthy posture throughout the day, especially if you have to sit for long periods of time at work or school. Having strong core muscles also helps prevent injuries due to weak back muscles.
- They help lower blood pressure levels:
Motorised standing desks are good for decreasing elevated blood pressure, because it helps to move the body in new ways and is a great workout.
- They can help prevent eye strain:
Using a standing desk also helps prevent eye strain, because you are able to avoid long periods of staring at a computer. This keeps your eyes healthy and ready to work on everything you need to do during the day.
- They help improve posture:
If your body isn’t used to the motorised desk, then it may take some time to get used to it and compensate for daily use. This can take some time for your body to adjust, which will help improve posture overtime.
There are many benefits of a motorised standing desk and many people are adopting this trend. It is an easy way to get your own standing desk without having to spend a large amount of money doing so. The most important thing to take note of, is that if you choose one of these desks, you must make sure that it has the right adjustments and height setting for your body chemistry so it fits your body perfectly.